Get ready to expand your horizons and learn something new from the comfort of your own home. Kaunoa Senior Services is excited to announce their lineup of virtual classes for seniors aged 55 and older in September. From special interest topics like gardening and the geography of Japan, to wellness and fitness classes that focus on fall prevention and total-body workouts, there is something for everyone. And for those who love to dance or explore their artistic side, there are classes in line dancing and acrylic painting as well. Don’t miss out on this opportunity to learn, grow, and connect with others. Visit the Kaunoa Senior Services website to find out more and register for these exciting virtual classes today.

Kaunoa Senior Services Virtual Classes in September

Kaunoa Senior Services is excited to announce their virtual classes for seniors ages 55 years and older in September. With everything taking place online via Zoom, seniors can conveniently participate in a variety of classes from the comfort of their own homes. Whether you’re interested in special interests, wellness and fitness, dance, or art, there’s something for everyone to enjoy. Let’s take a closer look at the classes being offered.

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Special Interest

1. Gardening Questions Answered – Thursday, Sept. 14, from 11 a.m. to noon: If you have any questions or need advice on gardening, this is the perfect opportunity to get them answered. Join this virtual class and gain valuable insights from gardening experts.

2. The Geography of Japan – Friday, Sept. 8, from 2 p.m. to 3 p.m.: Discover the rich culture and landscapes of Japan as you delve into its geography. This class will take you on a virtual journey through the beautiful and diverse regions of Japan.

Wellness and Fitness

1. Fall Prevention Power – Wednesday, Sept. 6, at 10:30 a.m.: Safety is a top priority, especially for seniors. Join this class to learn effective fall prevention techniques and exercises to maintain balance and strength.

2. Stronger Bodies, Smarter Brains, Better Brains, Better Bodies – Tuesdays, Sept. 5 to 26, at 9 a.m. (also available in-person at Kaunoa Senior Center in Spreckelsville): This total-body workout is designed to improve cognitive function, overall strength, balance, and flexibility. Don’t miss this opportunity to enhance both your physical and mental well-being.

3. Move It! Mondays – Mondays, Sept. 11 to 25, at 8 a.m. (also available in-person at Kaunoa Senior Center in Spreckelsville): Start your week off right with this energizing workout class. Get your blood pumping, boost your mood, and improve your fitness level.

4. Stretching – Tuesdays, Sept. 5 to 26, at 9 a.m.: Stretching is essential for maintaining flexibility, preventing injuries, and improving posture. Join this virtual class to learn a variety of stretching techniques.

5. Interval Training – Wednesdays, Sept. 6 to 27, and Fridays, Sept. 1 to 29, at 9 a.m.: If you’re looking for a challenging workout that combines bursts of high-intensity exercises with periods of rest, then this class is for you. Interval training has been proven to be an effective way to improve cardiovascular fitness and burn calories.

6. Low-Impact Aerobics – Thursdays, Sept. 7 to 28, at 9 a.m.: This low-impact workout is perfect for seniors who want to improve their cardiovascular health without putting excessive strain on their joints. Join this class to get your heart rate up and have fun with fellow participants.

7. Yoga – Level 1 – Tuesdays, Sept. 5 to Oct. 31 (except Oct. 10), at 1:30 p.m. (also available in-person at Kaunoa Senior Center in Spreckelsville): Yoga is a fantastic way to improve flexibility, strength, and overall well-being. Whether you’re a beginner or have some experience, this class will guide you through various poses and breathing techniques.

8. Core and Restore – Wednesdays, Sept. 6 to Oct. 25 (except Oct. 11), at 10:30 a.m.: Strengthen your core muscles and restore your body’s balance and stability with this class. Engage in exercises that focus on your abdominal, back, and pelvic floor muscles.

Dance

1. Line Dancing Beginners – Improver Level – Mondays, Sept. 11 to Oct. 30 (except Oct. 9), at 12:30 p.m. (also available in-person at Kaunoa Senior Center in Spreckelsville): Have fun while learning the basics of line dancing and gradually progressing to more advanced steps. This class is suitable for beginners and those looking to improve their dancing skills.

2. Intermediate Line Dancing – Thursdays, Sept. 7 to Oct. 26 (except Oct. 12), at 9 a.m. (also available in-person at Kaunoa Senior Center in Spreckelsville): Take your line dancing skills to the next level with this intermediate-level class. Dance to a variety of music genres while enhancing your coordination and rhythm.

Art Favorites

1. Bamboo Watercolor Painting – Mondays, Sept. 11 to 25, from 10 a.m. to 11:30 a.m.: Explore the beauty of watercolor painting with a focus on bamboo. Join this virtual class and learn techniques to create stunning watercolor paintings.

2. Step-by-Step Acrylic Painting: “Waterlilies” – Wednesdays, Sept. 13 and 20, from 10 a.m. to 11:30 a.m.: Let your creativity flow as you paint beautiful waterlilies using acrylic paints. Follow the step-by-step instructions from artist Malorie Arisumi and create your own masterpiece.

To register for any of these classes or to find detailed descriptions, please call 808-270-7308, option 3. Exercise classes require signed waivers, and pre-registration is necessary for in-person classes. Stay updated with Kaunoa’s newsletter by visiting their website at http://mauicounty.gov/thebestyears.

We hope you take advantage of these virtual classes and enjoy the diverse range of activities available. Kaunoa Senior Services, a division of the County of Maui’s Department of Housing and Human Concerns, is committed to providing enriching experiences and promoting the well-being of seniors in the community. Stay active, stay engaged, and have fun with these exciting virtual classes!