Hawaii SUP Lessons – Stand Up Paddleboard Classes

Best Stand Up Paddle Instruction

Explore Kauai’s pristine coastline from a unique perspective with professional SUP instruction. Our comprehensive lessons teach proper technique, safety, and ocean awareness while you glide across turquoise waters, spotting marine life and enjoying breathtaking island views from your floating vantage point.

Activity Price

175 USD

Duration

1.5 Hours

Age

All Ages

Location

Hanalei, HI

Amenities

Waterproof Storage – Secure dry bags for your belongings during the lesson
Marine Life Guide – Learn about Kauai's ocean ecosystem and wildlife spotting

Special Instruction

SUP Adventures in Paradise

Comprehensive SUP Technique Training

Learn proper paddleboarding fundamentals from certified instructors who emphasize safety, efficiency, and fun. Master essential skills including board positioning, paddle technique, turning maneuvers, and safe falling methods. Our structured approach builds confidence quickly while teaching ocean awareness, weather reading, and navigation basics essential for independent SUP adventures.

Premium Equipment & Scenic Locations

Paddle with confidence using our fleet of stable, beginner-friendly SUP boards and lightweight paddles designed for comfort and performance. We select stunning locations with calm, protected waters perfect for learning, including hidden bays, river mouths, and reef-protected coastlines where you’ll encounter tropical fish, sea turtles, and incredible scenery.

Multi-Level Instruction Program

Whether you’re a complete beginner or looking to advance your skills, our instructors adapt lessons to match your experience level. Beginners focus on balance and basic strokes, while intermediate students learn advanced techniques, wave riding, and SUP surfing basics. Each lesson builds systematically on previous skills for steady progression.

Complete SUP Lesson Package

About
Additional information
Pricing
Cancellations

Overview
Try stand up paddleboarding in stunning Hanalei Bay and see why this ocean sport has become so popular. Glide across calm water, take in mountain and bay views, and enjoy a relaxing yet active way to be out on the ocean.

Duration
1.5 hours

Meeting Point
Hanalei, HI

Activity Details
This session gives you the perfect introduction to stand up paddleboarding (SUP). You’ll begin on the river, where the water is calmer and easier for learning balance and basic technique. From there, you’ll get the feel of standing, paddling smoothly, and steering your board while surrounded by Kauai’s incredible scenery.

Some people love SUP for the full-body workout, others for the smooth, quiet way it lets them explore the water and reach places that are harder to access on a traditional surfboard. Whatever your reason, it’s a fun, low-impact way to spend time on the ocean and connect with the landscape.

We offer a range of boards and paddles to match different sizes and experience levels. Board choice is first come, first served—so arriving a bit early gives you the best selection.

What’s Included

  • Professional SUP instructor

  • Stand up paddleboard

  • Paddle

  • Rash guard (for comfort and sun protection)

Check-in Details
Please arrive and complete check-in at least 30 minutes before your scheduled lesson start time.

Prices

  • US$175 – Private lesson with one-on-one instruction (1 student with 1 instructor)

  • US$225 – Semi-private lesson for up to 2 students of any age with your own instructor

  • US$275 – Semi-private lesson for up to 3 students of any age with a dedicated instructor

  • US$350 – Group lesson for 4 students, taught by your own instructor

Cancellation & Rescheduling Policy – Stand Up Paddle & Surf Lessons

To change or cancel your surfing or SUP adventure, please note the following:

  • 36-hour notice required
    You must call at least 36 hours before your lesson to cancel or reschedule. With this notice, you are eligible for a refund.

  • Inside 36 hours – no refund
    If you do not contact us at least 36 hours in advance, your booking becomes non-refundable.

  • Reschedule inside 36 hours (subject to availability)
    If we are able to reschedule your session within the 36-hour window, an additional charge will apply at 70% of the lesson price (i.e., you pay for a new booking at 70% of the normal rate).
    Please understand there is no guarantee that a new time or same-day slot will be available.

  • Groups of 4 or more students
    For groups of more than 4 students, please provide at least 48 hours’ notice for any cancellation or time change.

  • Groups requesting more than 2 instructors
    If your family or group requests more than 2 instructors, we also require 48 hours’ notice for cancellations or schedule changes so that our instructors have a fair opportunity to be rebooked.

Mahalo—we appreciate your understanding and look forward to having you on the water with us.

SUP Lessons - Common Questions Answered

  • No experience necessary! Our SUP lessons start with complete basics including how to get on the board, proper stance, and fundamental paddle strokes. Most students are standing and paddling confidently within 30 minutes.

  • Students must be at least 8 years old and comfortable swimming. Children under 16 require adult supervision or participation. We provide appropriately sized boards and paddles for younger students.

  • SUP is generally easier to learn than surfing! The larger, more stable boards and calm water conditions make balance much more manageable. Most students achieve basic proficiency in their first lesson.

  • We choose locations based on daily conditions, selecting protected bays, river mouths, or calm coastal areas with clear water and minimal currents. Popular spots include Hanalei Bay, Wailua River, and various South Shore locations.

  • Kauai’s waters offer incredible marine life viewing opportunities! Students commonly spot sea turtles, tropical fish, rays, and occasional dolphins. The elevated SUP position provides excellent visibility into the underwater world.

What Our Guests Say