Island Fitness Club & Spa has two locations, one located conveniently in the heart of Waikiki at the Alohilani Resort and the other in Kaka’ako!

The facilities feature the most up to date cardiovascular equipment, strength training, and free weights. Relax in the Jacuzzi’s as well. Unwind at the eucalyptus steam room with eucalyptus infused towels. The facilities also feature executive locker rooms, high end luxury towel service, Solano hair dryers, state of the art vibration plates, and private showers.

Enjoy optional Add-ons for extra days of access and a wide range of classes for functional training, aerobics, and yoga.

• Body Conditioning – A class of functional exercises that will increase your strength, speed, & endurance. This class helps trim fat, increase muscle tone, and to perform daily activities more easily. Offered in Waikiki.
• Core & Booty Camp – A special class dedicated to strengthening, tightening, and sculpting your abs, core, and glutes. Offered in Waikiki.
• TRX – A class that provides muscular and cardiovascular benefits that can amount to tremendous impacts on an individual’s overall health. Move better, feel better, and live better. Offered in Waikiki.
• Hula – Experience the basic steps, language and meaning of the Hawaiian Hula with this class. Guests also have an opportunity to make leis and be a part of a Torch Lighting Hula Show Ceremony. Offered in Waikiki
• Aerobics Class Add-on: Get full access to the following classes for each day you’re at the club. Class schedules and offerings may be subject to change without notice.
• Aqua Fitness – Enjoy a low impact exercise class using the gentleness of water for resistance and stretching. This therapeutic, relaxing exercise can help with balance, stability, and overall core strength. Offered in Waikiki.
• Island Fit – This is an intense training system and is approached as a full body workout. The class focuses on agility, endurance, power and strength. Reach your potential and push beyond with mental and physical challenges. Offered in Waikiki.
• Zumba – Enjoy a spirited class and party yourself into shape with this Latin and world rhythm inspired dance fitness class. Build your cardiovascular health while having fun. Offered in Waikiki.
• Hula – Experience the basic steps, language and meaning of the Hawaiian Hula with this class. Guests also have an opportunity to make leis and be a part of a Torch Lighting Hula Show Ceremony. Offered in Waikiki.
• Yoga Class Add-On: Get full access to the following classes for each day you’re at the club. Class schedules and offerings may be subject to change without notice.
• Sunset Yoga – An all level class that’s the perfect ending to the day. Vinyasa yoga flow and classic yoga class that incorporates postures, breathing and meditation together to harmonize body, mind and spirit. Offered in Waikiki.
• Island Yoga – An all level class that combines yoga poses on the mat, standing, balancing, twisting, and then ends in savasana (laying down & letting your body absorb the many healing benifits of the poses during class). Offered in Waikiki.
• Heated Ashtanga – This is a powerful, healing practice that utilizes a specific sequence of postures (asanas), linking breath (pranayaa), and movements (vinyasa). Offered in Kaka’ako.
• Heated Vinyasa – A detoxifying class that links yoga postures with movement and breath. This class is designed to build stamina & flexibility. Be prepared to sweat moving through active meditation and yoga asanas. Offered in Kaka’ako.
• Island Iron Yoga – Combine regular yoga practice with an additional challenge to tone and sculpt ever major muscle group. Free weights are added to increase the intensity to your poses and build muscular strength. Offered in Kaka’ako.
• Island Yoga Flow – In this feel-good class experience inner peace. Vinyasa flow and classic yoga postures, breathing, and meditation combine to harmonize body, mind and spirit. This class is ideal for all levels. Offered in Kaka’ako.
  
• Sattva Yoga – This class challenges the body and mind to transform and transcend. It’s a complete yogic system incorporating Hatha yoga poses (stretching), meditation, mantra, pranayaa (breath work) and freedom movement. Offered in Kaka’ako.
  
• Yin Yoga – This class is a potent way to cultivate the body’s subtle energy, heal your body, prevent injury, and find a deep sense of peace in body and mind. Quietly activate and gather your chi and prana (life force). Offered in Kaka’ako.
• Hula – Experience the basic steps, language and meaning of the Hawaiian Hula with this class. Guests also have an opportunity to make leis and be a part of a Torch Lighting Hula Show Ceremony. Offered in Waikiki.

**** Class offerings change monthly. Days and Times may vary.  If additional classes are added you’ll have access to those as well.